Pillar
Self-Care & Wellness
Discover research summaries, news, and practical strategies to support mental well-being.
Choose the Best Mental Health Apps for Your Well-being
This article explains why digital tools—like flow, empower, and mirror apps—are now central to everyday mental health care and how...
Mental Health Tech · 24 min read
How Meal Planning Apps Reduce Decision Fatigue and Boost Mental Health
This article explains how decision fatigue—the mental exhaustion from making many small choices—often sabotages healthy eating and increases stress, and...
Mental Health · 17 min read
The Reddit Mental Health Crisis and How to Navigate It Safely
This article explores the growing trend of people seeking mental health support on Reddit, why that matters, and how to...
Mental Health Support · 15 min read